Do you ever wonder if your small act if kindness actually made a difference? Sometimes the people you go out of your way to help on a whim may not look like they truly appreciate you and your kindness, but that may not always be the case.

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When you decide to help another human being in a time of need, even if they’re not fully able to show you how much it means to them, or even if they don’t realize how much your kindness matters, that doesn’t mean it doesn’t spark a change in them. It doesn’t mean you didn’t make a difference. One small act of kindness can save someone’s life. It can inspire them to change their ways, motivate them to pick themselves back up and try again, or help get them through a hard day.

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We found a video by a nonprofit called Life Vest Inside, whose mission is to empower and unite the world through kindness. They practice, teach, and inspire kindness. This video shows that an act of kindness, no matter how small, can set off a chain reaction that can heal others, change lives, and make the world a better place.


So if you’re ever wondering if you matter… you do.

So share this video, and spread the word! #KindnessMatters